Your knees ache going downstairs, on hills, or after a long ride or run
Feeling wobbly going up stairs or walking downhill
You wake up stiff and tight most mornings -- and moving is the only thing that helps
Your hips and low back have opinions, especially after sitting too long
You've tried yoga but every class eventually asks you to kneel -- and you can't
You're still active and you want to stay that way -- but your body needs more support than it used to
Does any of this sound familiar?
You're in the right place.
I’m the founder of No Knees Yoga and a 500-hour Registered Yoga Teacher (RYT). I’m also an active individual who understands how knee pain can slow you down and affect your ability to do what you love.
My yoga journey began many moons ago when I first discovered the calming power of yoga during lunchtime classes with coworkers. Those midday stretches sparked a lifelong love for yoga, and it’s been a steady thread woven in and out of my life—guiding me through different phases, including the joys and challenges of pregnancy.
Over the years, knee pain from cycling and running caused me to take a break from running, but yoga has become my tool for staying active without further strain on my knees. It helps me strengthen the muscles around my knees, prevent injury, and move with confidence. Yoga is how I stay active—whether it’s cycling, walking, or getting through daily tasks—without worrying about knee pain holding me back.
If you’re ready to move with confidence and ease—without letting knee pain control your life—I’m here to guide you through practices that help you stay strong, active, and pain-free.
Hi there! I'm Karen
The No Knees Yoga Community meets you where you are to guide you through basic yoga breathing techniques, yoga standing poses, seated stretches, and balance poses.
Practice with me over bi-weekly zoom calls.
On demand replay library for busy weeks or when energy dips
We focus on lower body and core strength and flexibility to get you feeling stable and strong.
So what is The No Knees Yoga Community?
Keep hiking, cycling, skiing, riding, swimming -- for as long as possible
Build real strength in your legs, hips, and core without torturing your knees
Wake up with less stiffness and more confidence in your body
Move through your day without wincing on the stairs or dreading the downhill
Have a go-to practice that actually fits your life and respects your body
Feel sweaty, calm, and proud of yourself when class ends
This is for you if you want to...
You'll work. You'll sweat. You'll feel it in the best way.
A community of people navigating the same thing -- encouragement and "same here" energy included.
Strength and mobility focus
Legs, hips, glutes, core, and breathwork -- so you feel less stiff, move better, and stay strong for the activities you love.
Full Replay Library
Can't make it live? No problem. Practice anytime. Perfect for busy weeks, travel, and “my schedule is chaos” seasons.
2 live classes every week on Zoom
Real-time coaching, personal feedback, and a teacher who tailors the practice to what your body needs that day. Sundays 2pm ET. Tuesdays 10am ET.
Here is what you get inside
No Knees Yoga
Live Class Schedule
Sundays at 6:00 PM ET
Tuesdays at 10:00 AM ET
Can’t make it live? No problem — replays are always included.
terri b.
"No Knees Yoga with Karen combines individualized yoga support with the convenience of online access. Each session starts with a quick check-in so Karen can tailor the practice to your needs.”
a no knees yoga member
"No Knees Yoga with Karen combines individualized yoga support with the convenience of on-line access."
a no knees yoga member
"Start and end each session with a quick check in to let her know what your needs are, then hit the yoga mat!"
terri b
"Karen walks you through customized lessons, providing feedback throughout the session - a huge benefit not available from on-line videos."
A no knees yoga member
"If you miss a session, or find a favorite, you can always go back and watch the recording too."
What Others are saying
Questions? Here are the ones we
hear most.
Totally fine. Live is optional and replays are always included so you can practice anytime.
No knees on the mat. Ever. That's not a modification -- it's the whole point.
No. This is a full standing and floor practice with strength, mobility, and yes -- you'll sweat. Modifications are always available but this is not a seated class.
Yes. You don’t need to be flexible or experienced. You just need a body and the desire to keep moving.
A yoga mat is great. A chair, blocks, or a strap can help, but you can absolutely start with what you already have.
Nope. Chanting isn't my jam, but if it is yours, go ahead as long as you are muted. :-)
Send me a message here